Meditation

Beyond the Conflict of Inner Forces

Beyond the Conflict of Inner Forces

An old Cherokee is teaching his grandson about life : “A fight is going on inside me,” he said to the boy .” It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self -pity, guilt, resentment, inferiority, lies, false pride, superiority,(…)

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The Five Buddha Families. ~ Linda V. Lewis

The Five Buddha Families. ~ Linda V. Lewis

The Buddha Families—Buddha, Vajra, Ratna, Padma, Karma. The Buddha families as presented by Chogyam Trungpa Rinpoche are a description of five qualities of energy. They describe qualities we all have. They are not meant to solidify one’s ego through identifying them the way some people identify with their astrological signs. They are instead a fluid(…)

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15 Tips for Empaths and Highly Sensitive People

15 Tips for Empaths and Highly Sensitive People

Empathic ability allows you to read and understand people’s energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly(…)

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The Habits of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment. Sometimes called the “happiest man in the world,” Matthieu Ricard is a Buddhist monk, author and photographer. TED Talk: The(…)

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How to Meditate by Abubakar Jamil

How to Meditate by Abubakar Jamil

Prerequisites of Meditation: Here are some important pointers about mediation which will help you immensely in deriving greater benefits from your meditation practice. These points work for almost all kinds of meditation. What You Should Know Before Starting To Meditate Meditate in a quiet place where there are few external disturbances You can meditate outdoors(…)

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