Yoga

Synchronicities in ‘Lessons’

Synchronicities in ‘Lessons’

Synchronicities in ‘Lessons’: (Stick with me, I promise it’ll come around at the end) I know we’ve been talking a lot about synchronicities in recent days, so I thought perhaps I’d share some of mine that are coming up after the Reiki master-class.   – I thoroughly enjoyed the Qigong sessions that Jon shared with(…)

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15 Tips for Empaths and Highly Sensitive People

15 Tips for Empaths and Highly Sensitive People

Empathic ability allows you to read and understand people‚Äôs energy. This ability may be genetic, passing from generation to generation. You may share this ability with a relative, so look at your family tree; does anyone else seem to fit the description? Empaths have the ability to scan another’s energy for thoughts, feelings and possibly(…)

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Bikram, I’ve missed you!

Bikram, I’ve missed you!

Today Hollie and I finally kept our yoga appointment. After almost 11 days of my ‘cycle’ I was desperate to get some action of any kind. Armed with my brand new yoga mat (the cats aren’t getting to THIS one!), and my trusty Hydro Flask, I was ready! Got there 20min early and signed up(…)

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